Ongoing Level 1 Tai Chi 4-Week Series (2:30)
Organizer: Dungeness River Nature Center
Organizer Email: info@DungenessRiverCenter.org
Organizer Phone: 360-681-4076
Organizer Website: https://DungenessRiverCenter.org/
Instructor Connie is offering a 4-week Ongoing Level 1 Tai Chi series in nature. Sign-up for all four classes at once. $35 for DRNC Members, $45 for Non-Members
Register Here!
Ongoing Level 1 is intended for students who have completed the Beginner Series but need more time and practice to become comfortable with the form before moving into the more advanced Ongoing Level 2 practice.
Tai chi consists of continuous, fluid and precisely controlled forms in a specific sequence. In recent years, study after study have proven the benefits of tai chi—particularly for active agers. Tai chi reduces stress, anxiety and depression, lowers blood pressure, lessens joint pain and much more. Come and try out this ancient health-enhancing practice in its intended setting—outdoors.
Wear loose fitting clothing and comfortable shoes. Bring layers.
This is the last session offered until the fall.
Instructor Connie encourages participants to attend every class, that way she can build on your practice with new moves. There will be a quick review of the core movements at the beginning of each lesson and a video to watch at home.
Upcoming class dates:
- June 30
- July 7
- July 14
- July 21