Nature Wellness: Tai Chi for Centering
Organizer: Dungeness River Nature Center
Organizer Email: info@DungenessRiverCenter.org
Organizer Phone: 360-681-4076
Organizer Website: https://DungenessRiverCenter.org/
Have you ever wanted to try Tai Chi at the River Center? Now is your chance to give it a go without the commitment of the 4-week series!
Practiced for centuries, tai chi consists of continuous, fluid and precisely controlled forms in a specific sequence. In recent years, study after study have proven the benefits of tai chi — particularly for active agers. Tai chi reduces stress, anxiety and depression, lowers blood pressure, lessens joint pain and much more. Come and try out this ancient health-enhancing practice.
All mobility levels are welcome. Wear loose fitting clothing and comfortable shoes. Bring layers in case the weather is nice enough to hold the class outside!
Click here to register!
$10 for DRNC Members, $15 for Non-Members
Location: Rainshadow Hall