Forest Immersion: A Guided Walk
Organizer: Dungeness River Nature Center
Organizer Email: info@DungenessRiverCenter.org
Organizer Phone: 360-681-4076
Organizer Website: https://DungenessRiverCenter.org/
Register Here
Saturday, October 26th
10:00 a.m. to 11:30 a.m.
Dungeness River Nature Center
Cost: $10 for DRNC members, $15 for non-members.
Join the delightful instructor Connie for a guided forest bathing session, where you’ll not only soak in the beauty of nature but also soak up some fantastic health benefits!
Studies have shown that immersing yourself in the natural world can work wonders for your immune system, lower your blood pressure, and even lift your spirits. So, come on out and let nature work its magic!
We will draw on the principles of a practice often referred to as “Forest Bathing” to experience the natural world in new health-enhancing ways.
Connie holds a 150 hour certificate in Shinrin Yoku from the Centre of Excellence and has years of experience leading guided meditations.
Although the quarter-mile trail to the River is not ADA, it is relatively flat and the walking pace will be slow. This program lasts 1 to 1.5 hours and will finish with a tea service in the woods.
Wear comfortable layers adequate for the weather. These are autumn walks — so a little rain is part of the fun!
This program counts as “Nature for Emotional Health” for your Nature Wellness Challenge stamp card.