Beginner Tai Chi 4-Week Series (1pm)
Organizer: Dungeness River Nature Center
Organizer Email: info@DungenessRiverCenter.org
Organizer Phone: 360-681-4076
Organizer Website: https://DungenessRiverCenter.org/
Click here to Register!
Starts Monday, October 14th
1 p.m. to 1:45 p.m.
Outdoors or inside the Cedar Hat Classroom
Cost: $35 for DRNC members, $45 for non-members.
This is a 4-week Beginner Tai Chi series in nature. Sign up for all four classes at once.
Due to popular demand, Instructor Connie is offering one last round of Tai Chi this year!
Practiced for centuries, tai chi consists of continuous, fluid and precisely controlled forms in a specific sequence. In recent years, study after study have proven the benefits of tai chi—particularly for active agers. Tai chi reduces stress, anxiety and depression, lowers blood pressure, lessens joint pain and much more. Come and try out this ancient health-enhancing practice in its intended setting—outdoors.
All mobility levels welcome. Wear loose fitting clothing and comfortable shoes. Bring layers. If the weather is poor, the class can be held inside.
Tai Chi is offered in a series. Instructor Connie encourages participants to attend every class, that way she can build on your practice with new moves. There will be a quick review of the core movements at the beginning of each lesson and a video to watch at home.
Upcoming class dates:
Oct. 14
Oct. 21
Oct. 28
Nov. 4
This program counts as “Nature for Emotional Health” for your Nature Wellness Challenge stamp card.