Ongoing Tai Chi 4-Week Series (2pm)
Organizer: Dungeness River Nature Center
Organizer Email: info@DungenessRiverCenter.org
Organizer Phone: 360-681-4076
Organizer Website: https://DungenessRiverCenter.org/
Click Here to Register
Starts Monday, October 14th
2 p.m. to 2:45 p.m.
Outdoors or inside the Cedar Hat Classroom
Cost: $35 for DRNC members, $45 for non-members.
Sign up for all four classes at once.
Due to popular demand, Instructor Connie is offering one last round of Tai Chi this year!
Practiced for centuries, tai chi consists of continuous, fluid and precisely controlled forms in a specific sequence. In recent years, study after study have proven the benefits of tai chi—particularly for active agers. Tai chi reduces stress, anxiety and depression, lowers blood pressure, lessens joint pain and much more. Come and try out this ancient health-enhancing practice in its intended setting—outdoors.
We encourage participants to complete the Beginner Series first, or to be familiar with Tai Chi before signing up. Wear loose fitting clothing and comfortable shoes. Bring layers. If the weather is poor, the class can be held inside.
Tai Chi is offered in a series. Instructor Connie encourages participants to attend every class, that way she can build on your practice with new moves. There will be a quick review of the core movements at the beginning of each lesson.
Upcoming class dates:
Oct. 14
Oct. 21
Oct. 28
Nov. 4
This program counts as “Nature for Emotional Health” for your Nature Wellness Challenge stamp card.
