Beginner Tai Chi 4-Week Series (12:30pm)
Organizer: Dungeness River Nature Center
Organizer Email: info@DungenessRiverCenter.org
Organizer Phone: 360-681-4076
Organizer Website: https://DungenessRiverCenter.org/
Instructor Connie is offering a 4-week Beginner Tai Chi series in nature. Sign-up for all four classes at once. $35 for DRNC Members, $45 for Non-Members
Register Here!
Note: If you’ve attended the Beginner Series before, we encourage you to register for the Ongoing Series instead (unless you need a refresher!).
Practiced for centuries, tai chi consists of continuous, fluid and precisely controlled forms in a specific sequence. In recent years, study after study have proven the benefits of tai chi—particularly for active agers. Tai chi reduces stress, anxiety and depression, lowers blood pressure, lessens joint pain and much more. Come and try out this ancient health-enhancing practice in its intended setting—outdoors.
All mobility levels are welcome. Wear loose fitting clothing and comfortable shoes. Bring layers. If the weather is poor, the class can be held inside.
Instructor Connie encourages participants to attend every class, that way she can build on your practice with new moves. There will be a quick review of the core movements at the beginning of each lesson and a video to watch at home.
Upcoming class dates:
- March 3
- March 10
- March 17
- March 24